Topic: Health & Wellness / How to get rid of anxiety and fear?

One aspect of anxiety is racing thoughts that won’t go away. Meditation helps with this part of the problem by quieting the overactive mind. Instead of buying into your fearful thoughts, you can start identifying with the silence that exists between every mental action. Through regular practice, you experience that you’re not simply your thoughts and feelings. You can detach yourself from these to rest in your own being. This involves remaining centered, and if a thought or outside trigger pulls you out of your center, your meditation practice allows you to return there again. Blepharitis

Topic: Health & Wellness / Are COs tested yearly for TB?

In Florida we are tested yearly, but not upon initial hiring.MGD

Topic: Health & Wellness / do we need to increase HIV prevention in prison?

A failure to manage these situations will mean that they become community health problems as a result of contact between the prison and wider society, through staff and visitors, and as a result of the final release of the prisoners. I totally agree !

Topic: Health & Wellness / Benefits of Yoga

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition.