Topic: The Club House / Online Movie Forums - Entertainment Democracy For Viewers & Producers

Dietitians claim that amino acids, which make up proteins, are substantially in charge of both muscle growth and muscle repair. Exercise, in particular strength training, works by inflicting small tears or damage to the current muscle, despite being good for muscle growth. In turn, the protein we consume is converted into amino acids, which provide the resources required for these damages to be repaired. In order to help our muscles recuperate after exercise, we need protein.